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Eating for energy

Eating for energy

Finding it hard to make it through the day without a bar of chocolate to top up your energy levels? There are better ways to keep your brain active throughout the day, all involving our diet and the way we eat. Master the menu To keep you body and brain powering through the day, focus […]
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Energise your life!

When was the last time you felt your whole being hum with vitality? Try working one or two of these tips into your day as first aid for feeling worn out.
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Photos by Getty Images

Energise your life!

When was the last time you felt your whole being hum with vitality? Try working one or two of these tips into your day as first aid for feeling worn out. 1. Kickstart with cayenne: Start the day with a glass of warm water, the juice of ½ a lime, a teaspoon of honey and […]
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