Self-confidence

''Getting my gear off helped me move on.''

Self-care rituals you'll actually want to do.

And how to do it affordably at home...

What’s at the top of your list?

You really do deserve it.

You’re not alone if you’ve found your sizzle is a little more fizzle these days, but you can change that.

''Learning to put our needs first sometimes feels wrong because of this BS the world perpetuates about mothers needing to sacrifice everything in order to be 'good mums'.''

April, known on Instagram as The Bodzilla, is showing women that all bodies deserve love.

Because a little self love goes a long way.

Seven ways to kick your insecurities and be confident.

We all have the right to accept and respect our bodies exactly as they are.

Simple ways to build self-esteem in your child so that voice inside doesn’t hold them back.

Brenda shares her fight for body positivity!

These ladies aren't afraid to flaunt their figures and show off their best assets - their bums!

How your attitude towards food and body image can affect children’s eating behaviours.

The comment sections can be a good place!

The shortcuts to greater self-worth.

I’ve never been on a date... I’m so self-conscious about it.

When you’re in a job interview, it’s not just what you say that counts. Body language plays a huge role in how we’re perceived. “A candidate can give out thousands of non-verbal cues within the first minute of an interview,” says Jane McNeill, director of Hays. “And those messages can make more of an impact […]

Where does it come from? Where do we learn that the way to tear a girl’s heart is to tell her she is fat or ugly?

Keeping Up With The Holsbys writer, Danielle Colley, looks back at her turbulent relationship with herself.

New research suggests sexy selfies aren't going to help get you ahead at work.

Supermodel Elle Macpherson has come out this week saying she’s not interested looking internally youthful and strives to age gracefully.

If Shane Warne is King of the Selfiedom, then Emily Scott may just be his Queen.

A decade ago, Sophie Ward was envy of girls everywhere. A top model, she travelled the world, attending parties and photo shoots, but in reality she was a wreck, starving herself to the point that she started losing her hair.

Like hundreds of celebrities before her, Barbie has been photographed without makeup — to the delight of social media users around the world. The images — created by graphic designer Eddi Aguirre — show what Barbie would look like without her war paint, and it’s not pretty. Instead of her usual flawless look, Barbie sports […]

For decades, self-help gurus have preached the virtues of positive affirmations. That is, they’ve recommended repeating optimistic statements as a means of helping people “rewire” themselves and stop negative self-talk. For example, substituting “I am so stupid” with “I am trying my best and learning more all the time”. However, the results of a joint […]

Staying put in life is a bit like sitting in a boat that’s tied up: you might be afloat, but you’re not going anywhere — and you’re probably not having much fun, either. A routine is one step away from a rut. If you sense it’s time for a change, but you’re unsure, here’s how […]