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Are you doing enough for your bones?

Are you doing enough for your bones?

You may think you’re doing enough to keep your bones healthy, but how can you ensure they stay strong for a lifetime? A new study has found that Australians need to do more to keep their bones healthy for a lifetime – focusing on their care and strength over the long term, not just the […]
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Woman exercising with dumbbells on a beach, facing the ocean under a blue sky.

Pick protein for strong bones

Eating generous portions of protein as you get older equates to a reduced risk of hip fracture, researchers from the Harvard University said in a study published in Osteoporosis International. They looked at the eating habits and risk of hip fractures in 946 older men and women and found those who ate less protein had […]
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