Glow up from the inside out with this brand-new breakthrough liquid collagen formula
Unlock your best skin.
Aussie Olympian Harry Garside swears by these tips to help with sleeping habits
“Go the Swisse to sleep."
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Get the luscious locks of your dreams with these top hair vitamins
For shiny, thick and healthy hair.
Outer beauty is fostered through a healthy and balanced lifestyle, according to the owner of ‘JSHealth’
“Beauty starts from within”.
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The best anti-ageing supplements to add to your routine this year
From joint health to brighter skin, menopause and beyond.
Do we really need to take vitamins?
If we believe the hype, it's a yes - but are we literally flushing our money down the toilet?
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Quiz: How healthy are you REALLY?
Do you know your milk thistle from your magnesium? Take this quick quiz to find out how healthy you really are.
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The one thing nutritionist Jess Blair wants everyone to know
Remember you are always more than the number on the scale.
What your poo should and shouldn’t look like, and what it says about your gut health
What comes out of your body can say a lot about what's going on inside it.
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The Garcinia Cambogia HCAMAX skinny pill scam
The Australian Women’s Weekly does not endorse diet pills from Garcinia Cambogia HCAMAX. Here's how to avoid the diet pill scam.
The dangers of extreme diets
From cutting out carbs to juice cleanses, the rise of extreme dieting has proven to be popular here in Australia, but these so-called diets can also be very dangerous for our bodies.
Multi-vitamins can make you smarter
Many people consider vitamin supplements a waste of money, but a new study has found they can actually make you smarter. Research from British scientists, published in not one, but three prestigious journals — the British Journal of Nutrition, Psychopharmacology, and Human Psychopharmacology — concluded that popping a daily multivitamin supplement boosted brain power and […]
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All about nutritional supplements
Question: Are there greater benefits in eating whole foods as compared to taking nutritional supplements? Answer: Supplements can’t supply all the nutrients in food. Food is very complex. Whole foods such as fruits, vegetables, nuts, legumes and wholegrain breads and cereals contain thousands of phytonutrients that can interact with each other in positive ways. When […]
Happy hormones
By choosing foods, supplements and herbs that balance hormones, you’ll feel healthier, happier – even sexier. Try these tips from Pamela Allardice. 1 Minerals matter 2 ‘B’ calm 3 Herbal help 4 Veg out 5 Slow down Caution: Herbs should not be taken during pregnancy or while breast-feeding. Seek professional advice before taking any herbs […]
New flu fighter
It’s the sneezin’ season, and it seems that, when it comes to improving your immune system so it can fend off flu, everything old is new again. As long ago as 400 B.C., Hippocrates — nicknamed “the father of medicine” — called the elder (Sambucus canadensis) his “medicine chest”. The dark purple berries and white […]
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A quick look at branched chain amino acids
Last month we looked at the pros and cons of the popular sports supplement carnitine and this month we delve deeper into amino acid land. Branched chain amino acids, valine, leucine and isoleucine are also popular supplements, but what are they and do they really work? What are BCAAs? Unlike other amino acids, the branched […]