The one fruit (you probably think is a vegetable) that’ll turn your health around in a flash
Tomatoes are one of Mother Nature’s wonder foods, cheap, versatile and offering health-boosting benefits in every bite.
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Unsung antioxidants
Two antioxidant flavonoids that you’ve probably never heard of – kaempferol and luteolin – may hold the key to fighting ovarian cancer, often called ‘the silent killer’ because it has few symptoms and is usually only diagnosed at an advanced stage. A study of 66,940 women at Brigham and Women’s Hospital in Boston, USA, published […]
Antioxidant awareness
You’ve probably heard of antioxidants, right? You know those powerful disease fighting components in foods, especially plant foods like fruits, vegetables, wholegrains and herbs. Even tea, red wine and chocolate are hailed for their antioxidant powers. But unlike other nutrients such as vitamins and minerals, we do not currently have an RDI or recommended dietary […]
Coffee health news
Australians love their coffee breaks and now new research is revealing that they may indeed be doing their health a big favour. Let’s take a closer look at exciting new research on antioxidants in coffee: Antioxidant power Antioxidants fight cellular damage caused by free radicals in the body produced during daily life such as in […]