Sam's three top fitness tips for new mums
I know it's really hard and every pregnancy is different, but while you're pregnant, including doing your pelvic floor moves, just stay as fit and as active as you can while being safe. That will help once the baby's born, I promise you.
Every pregnancy's different, don't feel pressure, don't think that one bit of advice is going to be right and always consult with your doctor.
Try and move your body every day but intensity doesn't matter. Some of Snez's best workouts still now when Willow's one would just be going for a walk with Willow. You know, cracking up, laughing, it's a great bonding experience, you get the blood flowing, gives the body a bit of a rest, it doesn't have to be all bash and crash.