Lurking for days: Here's exactly where to find every Bachelor in Paradise star on Instagram

Abbie Chatfield - @abbiechatfield

Selfies, body positivity and a few humble tirades - Abbie is a force to be reckoned with on Instagram. With an already strong 150,000 + following, we can safely say this gal is an influencer in her own right.

Brittany Hockley - @brittany_hockley

She made headlines as one half of the duo left heartbroken in the Honey Badger's explosive finale, but these days Brittany is an independent woman with a glamorous gram to boot. With farshun-forward activewear, trendy turtle necks and a solid selfie pose, this stunner could be the next heartbreaker, as opposed to heartbroken, if you catch our drift...

Keira Maguire - @keiramaguire

She's one of the Aussie Bachelor franchise's most familiar faces - and she's back for a second stint on the spin-off series for a shot at love. If you don't already follow her, what have you been doing all this time?!

Helena Sauzier - @helenasauzier

Helena has everything you'd expect from an Instagram - food, travel, gym and selfies. A lot of them. The best part is, you won't be disappointed - get following!

Cassandra Mamone - @cassandramam1

Cassandra isn't just a reality star. Nope, this golden gal is also a successful jewellery designer with a penchant for shiny things, and her personal Instagram is case in point.

Mary Viturino - @maryviturino18

The stunning Mary brings quirk, style and family wholesomeness to the 'Gram (you have her adorable daughter to thank for that), and like her charismatic personality, expect the unexpected when you chuck this account a follow.

Brittney Weldon - @brittneymweldon

If you like cats, you'll love Brittney's Instagram account, which features plenty of furry-friendly content. With a confidence and charm that's undeniable, we can't wait to see what's to come from this rising star.

Janey Birks - @littlejaneyjanegerous

Janey has kept busy since appearing on Richie's Bachelor season in 2016 - with a plethora of Disney dress up snaps, dancing poses and public statements - this Instagram account is bound to keep you on your toes.

Timm Hanly - @timmhanly

Australia's hearts collectively broke when Timm was pipped at the post as runner-up in Angie's season, but going by his Instagram, the soulful Aussie is coming back better than ever - watch this space...

Ciarran Stott - @ciarranstott

Everyone's favourite Mancunian Ciarran fancies himself as a bit of a model - and to be fair, we kind of do too. Follow this tatt-clad lad for an en fleek content explosion.

Niranga Amarasinghe - @nirangaa

Kissing a pot plant is just one of the many colourful quirks to Niranga's social media profile. The aircraft engineer shares all the multi-faceted quirks to his life on the 'Gram, and it's a follow worth having.

Glenn Smith - @glennsmith87

Glenn loves the outdoors - at least, that much is clear from his nature-filled Instagram. Going by his content, it looks like he'll be right at home in the show's paradise location.

Jamie Doran - @jamiecdoran

Jamie isn't super active on his Instagram, but when he is, it's either to share whatever on-screen drama he's managing to stir up (both intentionally and not...) or travel pics. There is no middle.

Jake Ellis - @jakeellis86

Jake likes long walks on the beach, glasses of wine at sunset... and cheeky selfies. He's really covered all ground and more - wait till you see the rather, er, nude moment he had recently.