Brain power, babywearing and your body
• is safe to use
• is comfortable for you to wear.
• Don't hunch over when you're breastfeeding; keep your back straight and use pillows to support your baby during a feed, so you're not bearing her weight for prolonged periods.
• Go out for walks, making sure your pram handles are high enough to allow you to stand up straight.
• To help shape up your tummy, sit on an exercise ball or on a stool and, with your feet flat on the ground, gently lean backwards, hold the position, then return to sitting upright.