Routines, play time and improved vision
- Put her to bed in the same place at the same time each night.
- Help to distinguish between day and night. At night, give her a warm bath, dress her in night clothes, read or sing to her and darken the room when you put her to sleep. During the day, try to put your baby to sleep in a room that isn't as dark
- Put her to bed when she's drowsy but not asleep, and avoid overstimulating around bedtime.
- Try to keep background noise low, but avoid complete silence, as she will be comforted to know that you are around.