The worst foods to order at a restaurant according to chefs

Avoid these foods if you want to leave dinner with your stomach lining intact.

By Holly Royce
Ordering from a menu is stressful - yes, it's a first world problem, but that doesn't make the fear of food disappointment any less real.
When you're a chef or a waiter, and you know the ins and outs of what's going on in the kitchen, you have a whole new set of 'rules' to navigate, but these rules are ones you'll want to follow.
These industry food insights could mean the difference between enjoying a delicious meal and a bout of food poisoning.
Take a look below and arm yourself with the knowledge before your next brunch date.
The chefs and waiters have been spilling the beans on a Reddit thread, and after reading the acumens, we're ready to start a pretty strict diet...