Food & Drinks

Plant-based barbecues are-go: Here’s 15 vegetarian and vegan recipes perfect for those hot summery days

Not a mince patty in sight.
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For too long, vegetarians have missed out on a good feed on Australia Day.

The foods we normally eat on January 26th are usually dominated by meat – think sausage rolls, burgers, steaks and chicken skewers.

But with more of us taking the plunge and going vegetarian, or simply choosing to eat more vegetable and have a few meat-free days each week, it’s important to have a few solid vegetarian recipes in your repertoire.

You might just like them more than the meat versions.

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Vegetarian sausage rolls

Vegetarian sausage rolls

We reckon even the non-vegos at your Australia Day bash will love these!

See the full Australian Women’s Weekly recipe here.

Mushroom sliders with pickled fennel and harissa creme fraiche

Mushroom sliders with pickled fennel and harissa creme fraiche

These vegetarian sliders and packed full of juicy roasted portobello mushrooms, zesty pickled fennel and a creamy harissa sauce. They make the ultimate finger food for entertaining and are easy to prepare.

See the full Australian Women’s Weekly recipe here.

Eggplant parmigiana “meatball” subs

Eggplant parmigiana “meatball” subs

These eggplant parmigiana “meatball” subs are a delicious vegetarian alternative to traditional meatballs. Healthy, wholesome and full of flavour – even meat-lovers will be in food heaven!

See the full Australian Women’s Weekly recipe here.

Harissa haloumi burgers with mint mayonnaise

Harissa haloumi burgers with mint mayonnaise

These delicious haloumi burgers are so good, you won’t even miss the meat. The creamy mint mayonnaise perfectly balances the spicy harissa.

See the full Australian Women”s Weekly recipe here.

Vegetable skewers with parsley and cashew pesto

Vegetable skewers with parsley and cashew pesto

Just because everyone else is having skewers on Australia Day, doesn’t mean the vegos need to miss out. These capsicum, zucchini and eggplant skewers are the perfect meat substitute.

See the full Australian Women’s Weekly recipe here.

Roasted sticky tofu buns

Roasted sticky tofu buns

Recreate an authentic Asian classic with these delicious roasted sticky tofu buns – quick, easy and completely meat free!

See the full Australian Women’s Weekly recipe here.

Eggplant and mushroom pasta pot pies

Eggplant and mushroom pasta pot pies

Sink your fork through a buttery, golden crust to reveal the delicious, hearty centre of this eggplant and mushroom pie. We’ve added pasta pieces into the filling for extra texture, flavour and comfort!

See the full Australian Women’s Weekly recipe here.

Smoked tofu salad with peanut dressing

Smoked tofu salad with peanut dressing

This smoked tofu salad is simple, nourishing, and tasty. Garnished with a delicious peanut dressing, this is the perfect light dinner for any night of the week.

See the full Australian Women’s Weekly recipe here.

Cheese and Vegemite scrolls

Cheese and Vegemite scrolls

These scrolls are super easy to make and a hit with kids! Plus, they’re still delicious the next day for leftovers.

See the full Australian Women’s Weekly recipe here.

Roasted capsicum and labne salad

Roasted capsicum and labne salad

Enjoy the freshness of this deliciously comforting vegetarian roasted capsicum and labne salad – tasty, healthy, and perfect for Spring evenings!

See the full Australian Women’s Weekly recipe here.

Broccoli steaks with quinoa and ricotta

Broccoli steaks with quinoa and ricotta

Looking for ways to cut down on meat in your diet? Try these tasty grilled broccoli ‘steaks’. They’re lovely served with a zesty ricotta quinoa salad.

See the full Australian Women’s Weekly recipe here.

Beetroot and lentil burgers

Beetroot and lentil burgers

Everyone loves a good burger, and everyone will love these beetroot and lentil burgers! Healthy, wholesome and mouthwatering-delicious!

See the full Australian Women’s Weekly recipe here.

Three cabbage slaw

Three cabbage slaw

This zesty and fresh homemade cabbage slaw is the ultimate side dish for a big dinner spread. Packed full of texture and easy to make, this can be added to sandwiches and burgers for a delicious gourmet hit.

See the full Australian Women’s Weekly recipe here.

Quinoa, zucchini and fetta salad

Quinoa, zucchini and fetta salad

Fluffy quinoa comes to life with this herby zucchini and feta recipe. Toasted hazelnuts add crunch and heirloom tomatoes sweetness and flavour. A satisfying and healthy meal.

See the full Australian Women’s Weekly recipe here.

Pumpkin, ricotta and rocket quesadillas

Pumpkin, ricotta and rocket quesadillas

These delicious vegetarian quesadillas are great for lunch or an afternoon snack. The kids (big and small) will enjoy them. And they’re suitable for diabetics, too.

See the full Australian Women’s Weekly recipe here.

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Vegetarian weekly meal plan
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Vegetarian weekly meal plan

Each day upon rising: 300ml hot water with the juice of ½ lemon After each meal: 500ml of unchilled water Exercise for at least 30 minutes five days a week The vegetarian diet plan Monday Tuesday Wednesday Thursday Friday Saturday Sunday