There is a lot of downtime at the house. We were lucky because we had an amazing gym, a basketball court and a tennis court. So, when weren't filming we literally just played sport all day, every day.
Tennis! I don't think I've ever played so much tennis in my entire life. Even now, I'm still playing once or twice a week after being on the show.
I eat a lot! I have porridge every single morning, and I love salmon and broccoli and vegetables. Anything fresh, I can't get enough of!
What are your best diet and exercise tips?
Diversity! For me, it's healthy body, healthy mind! I do all sorts of things. I don't just stick to one thing, it's all about balance.
How did you boys all stay fit in the house?
There was a good mix of really healthy guys. Everyone cooked really healthy. I did a lot of cooking in the house because I really enjoy it.
I don't think my cooking was the healthiest. I did a fair bit of cooking for the boys, like family traditional foods – pork ribs, big spaghettis and chicken dishes.
I've been a bit slack lately but definitely going to the gym. I am quite active - I do enjoy playing tennis. I played a lot when I was younger. Having that in the house as well as the outside was really good.
I definitely have a sweet tooth! You feel like you're on a holiday to have that ability to choose what you want to eat.
What was it like working out in the house?
The gym inside the [Bachelor] house was a rough gym but we made do - we even used some ropes to tie to the roof to do pull-ups.
At the moment, I love Easter bunnies [laughs]. Cadbury Easter bunnies get me so bad. Especially when their broken, because I'm like, 'Oh, they're busted, so I just eat it' [laughs].
How did all you Bachie boys stay fit and active during filming?
We spent 24 hours a together in this amazing house that had a gym, a tennis court, a swimming pool and a field to kick the football.
We did a weekly shop – I was one of the least health-conscious guys in the group! A lot of the boys were into raw kind of foods, and meats and salads. We did do a lot of meat, salad, pastas and stuff.
Chin-ups and push-ups is pretty much all I do! If I'm ever a little bit confused or my brain's about to explode, I'll definitely go to chin-ups and push-ups.