“Blood is thicker than water and it boils quicker” goes the old saying! The truth is, Christmas has never been much fun for those working behind the scenes. All in all, it can be a nerve-wracking experience, even for those who claim to enjoy it. Here’s how to avoid the pitfalls. Lower your expectations Decide […]

Sailing through the season happily is not only about getting your look right and conquering your nerves in public. It’s also about having the confidence to stand your ground when it comes to managing the finer details. For example, are you tired of being the one upon whose shoulders all the organisational responsibility seems to […]

Mealtimes should be a perfect time for contemplation and relaxation. Unfortunately, we often gobble down our food in cars, in front of the TV and on the go- rarely stopping to truly taste and appreciate it. When we eat like this, the experience doesn’t register in our brains, says dietician Evelyn Tribole, and the result […]

Short, intense bursts of excitement can actually make you more resilient and able to cope better with prolonged stress and tension. Have a day off work and organise to spend it doing something you’ve always wanted to do – but make it a challenge which makes you just a little bit nervous, something that expands […]

Every day presents a new opportunity to feel good about yourself – and how you actually get up and out of bed can profoundly affect the rest of the day. When you wake up, don’t leap out of bed. Lie still, and spend a little time gradually becoming aware of how you feel Stretch, and […]

Got a headache? Forget the aspirin – think sexy thoughts instead! Such thoughts can lessen pain, say researchers at Johns Hopkins University in Baltimore, USA. In the study, students were divided into four groups: one was asked to think of a favourite sex fantasy while they held their hands in ice-cold water for as long […]

New research confirms that omega-3 fatty acids may help save your heart, and relieve depression. Harvard School of Public Health researchers recently examined records of nearly 85,000 participants in the Nurses’ Health Study and found a 33 per cent drop in heart disease risk among those who took in the most omega-3s by regularly eating […]

*”When written in Chinese, the word ‘crisis’ is composed of two characters. One represents danger, and the other represents opportunity.” John F. Kennedy Do you feel as though you are just lurching from one crisis to the next? The most important thing you can do when your life is like a pressure cooker is to […]

Here are some simple ways to make sure the vitamins in your food don’t go to waste. Don’t boil vegetables for too long. The water leeches out vitamins B and C. Instead, lightly boil or steam them. An exception is carrots, which should be boiled very lightly in order to break down the cell walls, […]

“Eating is not merely a material pleasure. Eating gives spectacular joy to life.” -Elsa Schiaparelli, fashion designer. It’s not good enough to think: “I’ll just have a salad”, if what you’re putting on top of it is cancelling out any health benefits. By learning which oils are better for you than others, and experimenting with […]

Laughter beats bugs Recent research published in the Journal of the American Medical Association indicates that laughter may strengthen the immune system. In the study, 26 men and women were exposed to common allergens, which made them sneeze and experience a sore, raspy throat and tearing eyes. They were then shown a funny video. Symptoms […]

Consider this Buddhist saying: “The perfect disciple is one who is always stumbling – but never falls.” We all fall into traps of selfishness and delusion when we least expect it. The chance remark that wounds someone else, the careless lie, the irresistible urge to cheat are universal. Forgive yourself for being human. Apply to […]

Beans may be better than meat when it comes to maintaining strong bones, according to researchers at the University of California in San Francisco. They found that elderly women who consume more animal protein than vegetable protein usually experience more hip fractures and bone loss. Researchers hypothesise that when the body digests animal protein it […]

Don’t let things fester Sticks and stones can break your bones, but harsh words can hurt even more. Research shows that arguing with your nearest and dearest makes you more vulnerable to a range of viral infections and lowers your immune system. Most pointedly, women showed more damage than men, presumably because they are also […]

Just slow down Lewis Carroll put the feeling of spinning chaos that comes from go-go-going too fast in a nutshell when he wrote of “life becoming a spasm and history a whiz”. Sometimes you spend days just rushing from one meeting or task to the next, but no matter how hard you push yourself, you […]

Get plenty of sleep or your happiness rating will suffer. Most people need a good six to eight hours sleep a night to feel in the best of moods. Have a regular bedtime and keep the bedroom for sleep and lovemaking only (so – no reminders of work!). Avoid alcohol and chocolate late at night […]

Chinese herbalists say that the spices ginger and cardamom are ‘restoratives’, which means they enliven your metabolism by creating heat and energy. Try my recipe for this ‘metabolic tonic’ to stimulate the circulation – it’s particularly recommended for that dreaded ‘I’ve-gotta-cold-coming-on’ feeling. Metabolic Tonic: 5 cinnamon sticks, broken in half 2 one-centimetre (1/2 inch) slices […]

Feeling below par? This gentle program of herbs, exercise, and bathing will cleanse your system and boost your vitality. It makes a lot of sense – especially after any kind of over-indulgence or stress – to give your body a rest. Another bonus: Cleansing diets help boost metabolism, and might help you lose a few […]

Improve your longevity by eating what’s possibly the healthiest diet in the world. On some small islands of Japan called Okinawa you’ll find more centenarians than anywhere else in the world. But what’s most surprising is that they’re not just old, they’re incredibly healthy. In fact, scientific studies of elderly Okinawans have found they have […]

It’s easy to be confused about exactly how much a serving is. Here’s an easy guide to what one serving equals. Vegetables: 1 cup of raw, leafy vegetables or 1/2 cup of other vegetables, cooked or chopped raw. Fruits: 1/2 cup of chopped, cooked or canned fruit; 1 medium apple, banana or orange; 3/4 cup […]

1. Spice up your meals. You’ll eat less. 2. Bulk up your salads. Chop vegetables into bigger pieces instead of shredding or slicing. You’ll chew more and eat less. 3.Drink water before your meal to decrease your appetite. 4.Try a juice spritzer, instead of juice. Just mix half of your favourite juice with water or […]

So you’ve been celebrating and now you feel … well, awful, in fact. When you drink alcohol to excess, your body is unable to break it down fast enough, so it accumulates in a harmful byproduct called acetaldehyde. The liver – which has the job of detoxifying your body – is overwhelmed by dealing with […]

We all know the best way to stay well and get all the nutrients we need is to eat a wide variety of fresh fruits and vegetables. Problem is – we just don’t do it! Nuts, seeds, fresh fruit and vegetables are all free from colours, preservatives and emulsifiers. It makes sense that if we […]

Apples and apple juice have a low glycaemic index (GI) which means they keep you feeling full for longer. To make the most of your apple juice, stir the extracted fruit fibre back into the juice. A 200g apple has 4g dietary fibre, as much as three slices of mixed grain bread. To make a […]

Bananas are a nutritionally complex and unique fruit, possibly because they don’t come from a tree at all, but a giant fruiting herb, the world’s largest. Bananas are the only fruit to contain all the major vitamins. They’re high in dietary fibre, potassium and magnesium, and have two to three times more carbohydrate than other […]

This simple yoga exercise really brushes away the cobwebs and sends a burst of energy right through your body. Try it today! 1. Stand with your feet shoulder-width apart, knees relaxed, feet facing forwards, and eyes open so you can keep your balance. 2.Clasp your hands behind your back with your palms facing the floor. […]

Can the foods you eat shift your mood as well as stop you feeling hungry? The latest research reveals you can do anything from overcome depression to improve your memory – simply by choosing the right food. To boost energy levels, choose: Protein-rich foods: seafood (prawns, fish, scallops, mussels); turkey; low-fat milk or yoghurt. Foods […]

Try to make time for five minutes of quiet meditation and reflection every day. It stills the mind, combats stress, and mentally prepares you for what you have to do next. Meditation exercise Sit in any position that feels comfortable and close your eyes. Keep your head upright, shoulders relaxed. Start to breathe steadily and […]

Fibre is a vital part of the digestive process, but are you eating enough? Dietitian/nutritionist Vanessa Jones shows how, by making small changes in what you eat, you can easily go from a low-fibre diet to one that is high in fibre. Your mother describes it as ‘roughage’, the kids call it ‘those yucky grainy […]

Insoluble fibre This type of fibre tends to be better known as it is more visible and often adds texture to our food. Insoluble forms of fibre include cellulose (present in all edible food plants), hemicelluloses (found especially in cereal bran) and lignin (found mainly in cereals and woody vegetables). Best sources include cereal bran […]

If you’re ravenous, reduce the risk of making bad food choices by keeping healthy, tasty snacks on hand. Eating wholefoods little and often is the key to keeping energy levels up through the day. The alternative is the all-too-familiar boom-bust-boom effect of eating sugary, processed foods, and then having blood sugar levels slump shortly afterwards, […]

Could it be candida? Overgrowth of the fungus candida in the digestive system has been associated with a whole range of seemingly unrelated problems, including irritability, tiredness, mild depression, thrush (which affects 70 per cent of women at some time), food sensitivities, flatulence, and poor digestion. It often takes hold following a period of long-term […]

Why women get drunk faster than men According to a new study in the journal Alcoholism: Clinical and Experimental Research, ADH, an enzyme that helps digest alcohol is less active in women, making them more prone to the effects of wine and spirits. But if you enjoy a beer, this is less of a problem, […]

According to scientists at the University of Sydney, wearing woollen sweaters may make you feel cosy, but, compared with cotton clothing, they may trap allergens and trigger allergy symptoms. In fact, you run the risk of exposing yourself to dust mites and cat allergens by at least 10 times! So, if you can’t shake a […]

Migraines? Skip the sleep-in! If you are a migraine sufferer, sleeping late on weekend mornings might not be such a good idea. According to UK research, the sudden change in sleeping habits can cause a splitting migraine. And, if it also means you are late for your morning ‘fix’ of caffeine, or that you miss […]

Guilt is very common in women, and it’s really just a roundabout way of saying you don’t like yourself. When we feel guilty we feel inefficient, bad and wrong. We feel guilty for eating, for spending too much money (or not enough), for not giving enough time to our children (or for smothering them), for […]

How noisy is your office? Now there’s even more reason to dream about a corner office- provided it’s quiet, that is. A recent study from Cornell University shows that people who work in noisy, open-plan office environments had anything up to 90 per cent higher levels of stress hormone in their systems – and they […]

If you’ve inherited a sweet tooth or a tendency to put on weight, you can beat your genes by changing your eating habits and lifestyle. By Helen Hawkes. Your mother was pear shaped and so are you. She loved fatty foods and sweets and hated exercise – and so do you. Not surprisingly, she was […]

There’s plenty of evidence to show our immune systems may be compromised by lack of nutrients and stress. However, the good news is that many tasty and inexpensive foods are highly protective. Add them to your diet today! Onions and garlic These help boost natural immunity and aid circulation. Red onions are a particularly good […]

A surprise finding from a recent English study is that drinking between one to six cups of black tea daily improves bone density. Although tea contains caffeine, thought to steal bone, it also has compounds that may mimic the bone-building effect of oestrogen in post-menopausal women.

There’s a well-known list of stressors, ranked in order of impact on your health and happiness, which includes illness, moving house, filling out tax forms, going through a divorce, and losing a loved one. Oddly, it doesn’t include driving which, I think, should be right up there with the super-stressors as an unpleasant and uncomfortable […]

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