When it comes to maintaining good health, there’s nothing more important than a healthy gut. In fact, experts now believe the gut is so important to our overall wellbeing they’re referring to it as our “second brain”.
When the tiny organisms (both good and bad) in our gut are in balance, we thrive, but when they’re out of whack, so is our health.
A simply way to keep our gut health in balance is buy eating well, and these 6 simple and DELICIOUS recipes will help make sure we’re on track.
This flavoursome smoothie is naturally fruity, sweet and spicy, and the addition of fizzy kombucha brings a beautiful dose of probiotics. Learn how to make cherry, pistachio, cardamom and kombucha smoothie.
Salty, tart and wonderfully versatile, sauerkraut is a great way to get your veggies into every meal. Add a scoop to your salad, as a side to a meat dish, or enjoy on toast with some avocado. Cornersmith share with us their signature sauerkraut recipe, which is known for improving digestive health. Learn how to make sauerkraut.
Celery has many nutrients and minerals that are perfect for aiding digestion and restoring your stomach’s natural acids. Learn how to make celery, spinach and grape juice.
Say goodbye to gut inflammation with this classic Hawaiian dish is perfect for a quick and healthy lunch that will leave you feeling satisfied. Learn how to make ginger and salmon poke bowl.
Not only does Tumeric helps stimulate digestive bile, help relieve gas and bloating, it’s also an anti-inflammatory PLUS coconut is also anti-bacterial… this is pretty much a delicious miracle elixir. Learn how to make turmeric and poached coconut barramundi
The longer you cook this nourishing broth, the more nutritious it will become. You can sip the broth on its own for a quick health-boost, or use it in place of stock in your soups, stews or casseroles. Find out how to make bone broth for a healthy gut here
