Do you have night sweats?
Do you experience acid reflux during the night?
Do you get up to go to the bathroom during the night?
Do you feel nauseous in the early morning?
Do you wake up exhausted?
Do you have a dry throat in the morning?
Do you get night cramps?
Do you feel weak in the early morning? If you've answered yes to any of these questions, it could mean you haven't fuelled up your liver for the night. Instead of burning fat and repairing muscles, your body has produced a tidal wave of stress hormones while you've slept.
- Healthy eating