If you’re looking for a way to shred your core and have a great time doing it, rent a paddle board and head out into the (still water) ocean.
Head to the beach with your friends and prepare to sweat your face off. Super tough on the legs, this will tone those legs like nothing else, make sure you squeeze your butt when you jump up to really engage the glutes!
Hiking is the ultimate daytime or weekend adventure that also doubles as a free workout. It’s so easy to lose track of time when you’re taking in the beauty all around you.
We are so fortunate to live in a country with an unlimited amount of coastal walks! Grab a coffee and a friend, and take a brisk walk around one of the many coasts that surround us.
Build core strength, cardio resistance and muscle with a long, peaceful harbour swim. If you can, get your mates and take a boat out for the day.