Make morning workouts a priority
Choose your moment to party
NEW YEAR’S RESOLUTION NO-NOS
"A lot of people want to undo 10 years of neglect in under a month," Sam says. "If you really want to make progress, set short, realistic goals and then make a broader aim to be in a good place by the middle or end of 2018."
"If you go too hard with your fitness after having done nothing, you'll get sore and might even get injured," Sam says. "Mentally, your brain will also be thinking, 'I can't sustain this' – so you end up giving up before you've really started."
"People think that just because it's January 1, things are going to be different," Sam says. "Look at your environment, set goals and have a plan to achieve them. That way, there's a much more realistic chance of success."