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Fitness

Favourite low-fat recipes

Ever wondered what the Biggest Losers cook up in the house? Try some of their great low-fat recipes. Adro's chicken parma
Adro whips up this classic Italian dish when he's craving an easy, feel-good dinner.
Cover one small chicken breast with spicy Mexican salsa and spread evenly. Top with one low-fat cheese single. Bake in the oven on high for 20 minutes. Serve with a huge salad. Cat's big fat wraps
These healthy and delicious wraps are the most common staple for everyone in the Biggest Loser house.
  • Grilled barramundi, chicken or steak fillet
  • Salad with lettuce/red onion/capsicum/cucumber or avocado
  • Low-fat mayo
  • Dijon mustard
    Finally, wrap it all up in a Mountain Bread wrap.Shane's mystery chilli
    When the Biggest Losers get a taste for a hearty meal, they simply cook up some of Shane's chilli.
    Brown onions and garlic in a large pan, then add ...
  • Lean minced beef
  • Canned salt-free chopped tomatoes
  • Plenty of curry powder
  • Mixed spices
  • Worcestershire sauce
  • Coriander
  • Fresh chillies
    Add a wealth of vegies — capsicum, cabbage, celery, eggplant, asparagus, carrot and zucchini. Simmer on low, adding vegetable stock or water to moisten.Jo's spinach frittata
    This quick and easy recipe is great for breakfast or a light lunch.
  • 2 whole eggs
  • 4 egg whites
  • 2 cups cooked spinach
  • 1 cup cooked diced onion
    Mix all ingredients together and pour into a frypan with a metal handle. Cook until set on the bottom then sprinkle with low-fat ricotta. Bake until set. Serve with a Mediterranean salad.Fiona's almost doughnut
    When Fiona craves a doughnut, she mixes up this snack.
  • 1 tub low-fat vanilla yoghurt
  • 1 tablespoon low-fat ricotta cheese
  • 1 teaspoon Splenda
  • 1 teaspoon cinnamonRuth's nachos
    Ruth can't live without nachos — and she doesn't have to!
  • Brown mince, garlic, onion and mixed spices in a pan.
  • Place on top of 2 taco shells, broken up.
  • Drizzle with salsa.
  • Sprinkle with low-fat cheese. Bake until melted.Jillian's popcorn with Splenda
    Trainer Jillian just loves sweet popcorn, hold the fat!
  • Air-dry popcorn in a popcorn maker.
  • Sprinkle with Splenda.

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