There’s so much written about avoiding carbohydrates for effective weight loss, but those who do try to avoid them are inevitably drawn back to the comfort that quality carbohydrates offer.
Bread and other carbohydrates are a necessary part of daily life. During winter in particular our bodies crave carbohydrate. They are the foods used in fuel for energy and warmth.
This meal plan is designed with winter in mind — combining comforting and quality carbs with good fats and protein in a plan that is tempting enough to stick to all winter.
Day one | Day two | Day three | Day four | Day five | Day six | Day seven
