Fitness and health guru Mark Moon gives the inside scoop on how the get the look of your fav celeb with his workout tips and tricks.
If you’ve ever coveted Jennifer Aniston’s legs or Kim Kardashian’s booty, then we’ve got a treat for you.
Fitness and health guru Mark Moon has given us the inside scoop on how the get the look of your fav celeb with his workout tips and tricks.
Get the toned and sculpted arms of Cameron Diaz, the back of Charlize Theron and the shoulders of Jessica Biel.
The secrets behind Jennifer Hudson’s hourglass curves and Kelly Rowland’s world-famous abs are also exposed!
Check out the full workouts and instructions on how to do the exercises at Mark’s website here.
Cameron Diaz’s Arms: Mark says it’s all about activating as much muscle as possible working through different angles. Ladies, don’t be scared of using some decent resistance!
You don’t have to surf to get toned! Tips: A triceps/biceps blaster that takes 10-minutes! Closed-grip tricep push-ups (x8); Underhand-grip assisted chin-ups (x8); Rope bent over triceps kickbacks (x15); Rope bicep V curl (x15).
Jennifer Anniston’s Legs: Hit them from every angle possible – inner, outer, from and back! Explosive exercises not only get a great result in sculpting, they also make a great cardio workout too.
Tips: Inner and outer thigh adductors (15x each); Squats or Squat Jumps (x15).
Kelly Rowland’s Abs: Great abdominals are made in the kitchen; not the gym. You can do sit-ups until you’re blue in the face but without a good diet, you won’t see any changes.
Tips: Elbow Taps (x6 for each side); Full sit-ups (x15); Scissor Crossovers (x20); Sprint Starter for 30 seconds … as fast as you can!
Jessica Biel’s Shoulders: If you want to get some good shape and definition, then don’t be scared to throw around a set of dumbbells and lift some decent resistance. We are born to be able to lift heavy objects!
Try this little routine for some smoking shoulders! Arnie dumbbell press (x15); Lateral Raises (x20); Upright Row (x15).
Kim Kardashian’s Booty: You want a big booty? Then do big exercises, and really emphasise the activation of the gluteal muscles, especially the top portion.
Tips: Kneeling Donkey Kicks (x6 each side alternating as you go) – this will help with mind muscle connection and get things activated; Walking lunges holding heavy dumbbells (x20).
Charlize Theron’s Back: The back not only has the ability to be one of the sexiest body parts, it’s also important to train your back effectively to maintain good posture and to make you stand up straight and look taller.
Tips: Neutral-grip Assisted Pull Ups (x8); Underhandgrip Cable back rows (x12); Cable rear deltoid flys (x15).
Jennifer Hudson’s Hourglass Curves: Good news here ladies! If this is your goal, you will be able to relax your training regime a little! The formula is simple… Push, Pull, Squat, Eat!
Tips: 3 full body workouts each week, with two 30 minute moderate intensity cardio sessions. Shoulder Press (x15); Wide-grip Seated Row (x15); Dumbbell Squat (x15).
