Are wearable weights worth it?
- Enhanced calories burnt: By incorporating additional resistance into your movements, you can elevate your calorie burn even without conscious effort.
- Muscle toning benefits: Wearable weights effectively target various muscle groups, fostering strength development and muscle toning. Whether you seek well-defined arms, toned glutes, or a sculpted core, these ingenious tools have got you covered.
- Cardiovascular advantages: Wearing weights while doing cardio activities like walking or jogging amps up your heart rate, giving your cardiovascular system an excellent workout.
- Bone density support: Weight-bearing exercises are great for your bones, and guess what? Wearable weights make almost any exercise a weight-bearing one. That means stronger bones and a lower risk of osteoporosis.