Why choose HIRT?
A more confident you
Four step HIRT workout
- Do a gentle warm-up and then do four rounds in succession of each of the exercises. Spend a minute on each one, which includes the exercise and the rest, then move on to the next. The whole workout will take 16 minutes. Aim to do as many of each within the time frame as you can.
- Stretch thoroughly afterwards. When weights are required, use dumbbells if you have them, but cans of food or bottles of water will also work.
- If you're new to exercise or high-intensity training, start with two rounds at beginner level. Always stop if you feel pain or become dizzy or excessively breathless.
- When you've finished a session, drink plenty of water and eat a protein-based snack to help rebuild the muscle.