Fish, specifically varieties like salmon and tuna, are loaded with vitamin B6, which is vital for the production of melatonin – a sleep-provoking hormone that is prompted by the onset of darkness.
This leafy green possesses a substance called lactucarium, a natural sedative-like substance, which is said to have similar effects on the brain to that of opium.
Rich in tryptophan, as well as sleep-friendly folate (a vitamin that helps to control our sleeping patterns) and vitamin B6, chickpeas deserve a spot high on your shopping list.
This fruit is packed with magnesium and potassium, two minerals that promote muscle relaxation.
Armed with calcium, zinc, potassium and magnesium, this is one supernut that packs a healthy punch. These nutrients, in particular, help to regulate activity in the brain, as well as relax muscles and boost the body’s production of melatonin.