A recent study for the World Cancer Research Fund has found that following the Mediterranean diet can reduce the risk of one of the most deadly forms of breast cancer by as much as 40 per cent.
Findings of a new clinical trial, published in the New England Journal of Medicine, discovered that around 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in high-risk patients should they switch to a Mediterranean diet.
A 2016 trial released in the journal Lancet Diabetes & Endocrinology discovered that people who ate a Mediterranean diet lost more weight than those who stuck to a low-fat eating plan.
A decade-long study of more than 4,600 healthy middle-aged women found that those who consumed the Mediterranean diet had longer telomeres.
New evidence has uncovered that the Mediterranean diet can indeed reduce the risk of developing neovascular, age-related macular degeneration (nvAMD), according to a study published in the journal Ophthalmology.
A study published in the journal Proceedings of the National Academy of Sciences found the combination of lettuce and olive oil to work wonders in maintaining a healthy blood pressure, which is important in preventing heart disease.