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Battling the bloat: Fennel
Fennel is great for stomach troubles as it stimulates the production of gastric juices, reduces flatulence and eases cramps. “It is a carminative herb, which means it helps relax the muscle in the gut to allow for easier digestion,” says Naturopath, Reece Carter. Consume after a meal for relief of abdominal tension.
Craving sweets: Cinnamon
Cinnamon has extraordinary properties as it works to curb cravings by regulating blood sugar levels and helps prevent insulin spikes. If you’re not a fan of cinnamon, Reece also recommends adding a few stevia leaves (fresh or dried) to your favourite herbal tea, which will give you that sweet taste you desire minus the real sugar hit.
Detoxing: Burdock root and Nettle leaf
“These are the two main ‘go-to’ detox herbs,” Reece shares, “but to really ensure you’re getting the whole picture, you want to include herbs that work specifically on the liver, gut, kidneys and lympathics. Think along the lines of calendula, dandelion and peppermint,” which all work from the inside-out to achieve beautiful, glowing skin.
Feeling sluggish: Licorice and Ginger
The real power couple – “They go nicely together to decrease inflammation in the gut, soothe irritated stomach linings, aid digestion, as well as improve energy via their effects on the adrenals and blood circulation,” says Reece. The flavonoids found in licorice help promote a health bowel, whilst ginger has relaxant properties which can help relieve gases trapped in the digestive system.
In need of a pick-me-up: Green tea
While it’s easy to turn to coffee for a bit of oomph – green tea, “with its low doses of caffeine and theophylline, has far fewer downsides,” says Reece. “If you want to improve its effects further, put some peppermint in for a clear head, a little rosemary for improved cognition, or the traditional Chinese herb Panax Ginseng for a real energy boost!”
Seeking Zen: Passionflower
Not just a pretty word, “passionflower is probably the best because it combines both sedative and anti-anxiety effects,” advises Reece. “It’s believed that passionflower acts on the body’s own GABA receptors to induce calmness and relaxation. Chamomile and lemon balm are other great, gentle options.” Perfect for just before bed time.
Always hungry?
Reece recommends either green tea, cinnamon or stevia leaf to improve satiety and ensure balanced blood sugar levels.
