While we are gearing up for the hottest part of the year, not only do we start thinking about how we may look in a bikini, but we also tend to think about what's yummy and healthy to consume!
A good, fresh juice or smoothie can contain the energy, fibre, fruit and veg portion of one or two meals, and the antioxidants you need to keep moving during the summer months.
Because they're blended, these yummy drinks can provide more nutrients than you would otherwise get.
According to The University of Natural Resources and Life Sciences in Vienna, a good blender, like a high-speed vaccum blender, preserves up to 3 times more vitamin C and 60% more antioxidants - sounds perfect to us!
So now that we've told you how good they can be, check out our top ten yummy and nutrient dense smoothies and juices to kick-start your summer from the Australian Women's Weekly! below
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