Sitting at a computer all day can be a real pain in the neck. If you are reading this, you’re probably sitting at a computer right now. Check your posture, and try these simple stretches. Your body will thank you. Working at your computer doesn’t have to tighten your neck and shoulders. You can prevent stiffness by sitting correctly, using a chair that encourages you to sit with your lower back curving in towards your stomach and your torso centred over your hips. Keep your shoulders back and low (not inching up to your ears) and your head straight. Additionally, you can relieve neck and shoulder tension with these yoga-inspired stretches: BACK SOOTHER Hold the edge of your desk with your hands shoulder-width apart, then scoot your feet backwards until your spine is flat and parallel to the floor. Breathe in, push against the desk with your hands, drop your head between your arms, and breathe out. Hold the stretch for a few breaths, then breathe in as you stand up. NECK NOD Drop your chin forward a few inches, about halfway to your chest. Keeping your chin pointed down, turn it towards your right shoulder. Raise your right arm over your head and place your right pal on the back left side of your head, pushing very gently until you feel a stretch up the left side of your neck and shoulder. Hold for three breaths, then repeat on the other side. (Note: If neck or shoulder pain is severe, and accompanied by headaches or numbness, seek professional advice from a chiropractor, masseur or osteopath.)
