Grabbing an extra bite to eat between meals can sometimes be a diet's undoing, leading to a binge fest that ends in a food coma on the couch.
The trick is to munch on healthy foods that will keep you feeling full and won't make too much of a dent in your calorie count. However, knowing which snacks are healthy and which bites will have you unknowingly ingesting hidden sugars and fats if often the hardest part.
Here we've listed eight of the most nutritious low-calorie snacks – which are all less than 200 calories – so the next time you're feeling peckish, you won't need to feel guilty in the slightest.
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