By choosing foods, supplements and herbs that balance hormones, you’ll feel healthier, happier – even sexier. Try these tips from Pamela Allardice.
1 Minerals matter
2 ‘B’ calm
3 Herbal help
4 Veg out
5 Slow down
Caution: Herbs should not be taken during pregnancy or while breast-feeding. Seek professional advice before taking any herbs mentioned here.
