Foods that heighten anxiety
Though a glass of wine at the end of the day is often thought of as a means to relax and unwind, for many, this is not the case.
Not only does a diet abundant in sugars have a negative impact on insulin production, it can also promote inflammation and oxidative stress, says Selhub.
Despite coffee being rich in incredible antioxidant properties – which have recently been found to promote weight-loss, protect against Alzheimer’s and even make you live longer – coffee, for those who suffer from anxiety, should be treated with a level of caution.
Foods that help anxiety
Austin recommends a regime high in dietary fibre, which in addition to fruits and vegetables, can also be found in the form of whole grains.
A scientific breakthrough came earlier this month confirming the link between microbes with mood stability and behaviour. Though it’s long been speculated, the study from the University of California Los Angeles was the first to prove the link in humans, when previously a correlation had only been found in mice.
Along with being a fantastic way to beat bad snack cravings and prevent hangriness (a made-up but very important feeling we should all avoid if we want to maintain a balanced mood, says Austin), almonds also contain high levels of zinc, magnesium, good fats and iron.