What vitamins are good for thinning hair and nails?
- Biotin: Biotin is a B vitamin that is essential for the production of keratin, a protein that is found in hair, skin, and nails. Biotin deficiency can lead to hair loss, brittle nails, and dry skin.
- Zinc: Zinc is another important mineral for hair, skin, and nails. Zinc helps to produce collagen, which is a protein that gives your skin its strength and elasticity. Zinc deficiency can lead to hair loss, acne, and slow-healing wounds.
- Iron: Iron is essential for transporting oxygen throughout your body. When your body doesn't have enough iron, it can lead to hair loss, fatigue, and pale skin.
- Vitamin A: Vitamin A is a fat-soluble vitamin that is essential for skin health. Vitamin A deficiency can lead to dry, flaky skin, and can also increase your risk of developing skin cancer.
- Vitamin C: Vitamin C is an antioxidant that helps protect your skin from damage caused by free radicals. Free radicals are unstable molecules that can damage your cells and lead to premature ageing.