By Judy Davie
**”I recently detoxed then changed my diet to minimise animal and plant fats/oils, dairy, sugars, processed foods and wheat. However, my cholesterol is higher than ever. The bad cholesterol is up to 4.5 and the good cholesterol is down to 1.9. My doctor said to cut meat to only 480g of red meat per week. Any further suggestions please?”
— Kath**
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