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Your say … sleep

Your say … sleep

Australian Women's Weekly readers reveal their tips on how to get a great night's sleep.
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Natural menopause

Natural menopause

Maryon Stewart, author of Beat Menopause Naturally gives her top 10 tips for a natural menopause.
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Dear diary … weight loss

Dear diary … weight loss

Diaries have proven to be some of the great historical records of our time, but they are also proven tools for weight management.
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Water workouts

Water workouts

Exercise in water is one of the lowest impact aerobic training activities on offer. It’s a great option during pregnancy, if you have an injury or if you’re not comfortable working up a sweat in a gym-based aerobics class.
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Your menopause questions answered

Your menopause questions answered

DESPERATE FOR HELP I am a 49 year old in desperate need of help to overcome the symptoms of menopause. I am in the high risk category as my mother and grandmother both had double...
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Facts about organ donation

Facts about organ donation

Below are some facts you may not know about becoming an organ donor, and how your decision could save somebody's life.
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Depression

Depression

From The Australian Women's Weekly Health Series: Depression. Buy the Book.
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Constipation

Constipation

From The Australian Women's Weekly Health Series: Constipation. Buy the Book.
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Successful long-term losers

Successful long-term losers

When it comes to weight loss, there’s a lot to learn from people who have lost the weight long-term. Although it’s relatively easy to lose weight initially, especially if you follow a structured diet or program, keeping the weight off is a much harder task.
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