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Zinc counter

Zinc counter

Here's our detailed zinc counter to help you keep your levels on track and boost your immune system.
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Coeliac disease

I love cooking and entertaining, however my husband has just been diagnosed with coeliac disease. I was hoping that you could provide me with some hints on how to approach his special...
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Six ways to find holiday harmony

Six ways to find holiday harmony

Too often, holidays mean ringside seats to pointless annual sparring matches between relatives. Here are some ideas to encourage a spirit of togetherness.
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golf

Angie’s great golf adventure!

By Annette Campbell Angie Innes, a 45-year-old mother-of-two from Sydney’s north-western suburbs, has a health and wellbeing message for all of us. “Have a hit of golf!” she smiles. “It’ll do you the world of good.” Earlier this year, just before her 45th birthday, Angie made a list of things she wanted to do for […]
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Health tips and advice for women 40+

Health tips and advice for women 40+

If you’re a woman in her 40’s it’s likely that you’ve started to face changes to your body. These changes can have big effects emotionally and physically, but the good news is that a wealth of ongoing research is being conducted into your specific nutrition requirements to best protect your health.
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What is naturopathy?

What is naturopathy?

The use of plants as medicines is steeped in thousands of years of tradition and can be found in all societies in every part of the world. In countries such as China or India traditional healing therapies are used by up to 60 per cent of the population as primary treatments.
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Western herbal medicine

Western herbal medicine

The use of plants as medicines is steeped in thousands of years of tradition and can be found in all societies in every part of the world. In countries such as China or India traditional healing therapies are used by up to 60 per cent of the population as primary treatments.
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Chinese herbal medicine

Chinese herbal medicine

The use of plants as medicines is steeped in thousands of years of tradition and can be found in all societies in every part of the world. In countries such as China or India traditional healing therapies are used by up to 60 per cent of the population as primary treatments.
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Five ways to get instant energy

Five ways to get instant energy

Your body creates energy from nutrients, oxygen, and invigorating stimuli, such as fragrance. These natural mood and body boosters suit busy lives because they give an instant lift and are so simple to do.
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Choosing sport shoes

Feet are the foundations of the body and whether you’re a weekend warrior pounding the pavement or an elite athlete on track, the right footwear can make a big difference to your training, performance and recovery.
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