Sam Frost didn't let the winter blues get in the way of having a good time as she took a surf lesson from long-time boyfriend Dave Bashford.
The former Bachelorette was first spotted with Dave on Australia Day last year and since then, the two have become very close.
"I feel really blessed to have a friendship that has turned into something more."
"It's nice to be able to share (my career success) with him," Sam confessed.
Want more celeb goss? Listen to the latest episode of the Woman's Day Uncensored Podcast, where the team discuss MAFS' Dean Wells finding God, Bob Irwin's dying wish to see his grandchildren and Victoria and David Beckham's complex relationship.
And while she's been a big advocate for mental health with young women, Sam, who plays Jasmine Delaney on Home and Away, looks like she's focusing on her physical health too.
The Logie-nominated reality star-turned-actress, 29, took to the board like a duck to water – and judging by the high fives, Dave couldn't be more proud!
Check her out in action.
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