A conversation, better yet, a simple question, could save a life.
Today on R U OK? Day, we're reminded to take a moment to check in our friends, family, co-workers and everyone else around us.
In 2020, a year which has proved immensely and unexpectedly challenging, it's more important than ever to ask one simple question.
With many putting up a strong façade or a brave face, it can be easy to assume those closest to us are doing better than they're letting on.
"You don't need to be an expert to reach out - just a good friend and a great listener," the official R U OK? Day page reads.
Some of our favourite celebs are speaking up and using their voices to ask: R U OK?
We've rounded up some of the most poignant messages from stars, below.
If you, or someone you know, would like to have a free, confidential chat with someone they can trust, contact Lifeline on 13 11 14 or visit their website here.
For more information and advice on how to have the important conversation visit: ruok.org.au
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