Yoga can be the perfect pregnancy exercise. It’s gentle, yet builds strength, helps you learn how to control your breathing, and certain postures can help to further prepare your body for labour.
In some cases, however, practising yoga while pregnant can actually be quite dangerous, due to a rare condition known as Valsalva haemorrhagic retinopathy (VR).
According to a new BMJ Case Report a 35-year-old woman, who was 27 weeks pregnant, “presented with sudden onset painless loss of vision and a large floater in her left eye while doing yoga”.
The woman was reportedly straining in a downward dog position when she noticed the vision loss.
While she suffered the loss of vision for several weeks, following treatment she had no long lasting retinal damage.
The woman’s VR resolved, and five months later she had a normal, healthy delivery.
Is it safe to practise yoga when pregnant?
The general consensus is yes, though it is always best to consult with your doctor beforehand.
Recent studies confirm it is safe for pregnant women to do moderate physical exercise and strength training from the time of the first prenatal visit until just before delivery.
VR is a rare condition, but this case is an important reminder to listen to your body and not put any undue strain or pressure on your body.
It is also recommended you practise yoga with an experienced professional who can lead you into safe and healing positions.
