The 30-minute indoor Pilates workout

It’s easy to maintain a healthy body through winter with this Pilates based workout.

It’s easy to maintain a healthy body through winter with this Pilates based workout.

It’s easy to maintain a healthy body through winter with this Pilates based workout.

Designed by Pilates instructor Peta Serras, the sequence takes approximately 30 minutes to do and delivers maximum results.

Targeting every area of the body, this toning routine aims to strengthen your entire body, while at the same time, giving you the benefits of a Pilates class.

Peta says this workout is perfect to do when you can’t be bothered leaving the house on a cold winter's day.

Aim to do this Pilates workout 3-4 times throughout your week for the best results!

  • Always see a doctor or professional before starting anything new*

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