Health

Get real: 10 weight-loss goals made achievable

What’s the point in setting yourself such a challenge that you won’t want to stick to it?The Food Coach Judy Davie takes a look at some common — and commonly broken — weight-loss resolutions and suggests how you can make them more achievable.

  • Have at least three alcohol-free nights during the week.

  • Instead of beer, switch to a refreshing white wine mixed with soda, or a champagne.

  • Instead of pre-mixed spirit based drinks, drink vodka with fresh lime juice and soda.

  • Take the stairs instead of the lift.

  • Throw yourself into vigorous housework.

  • Find an exercise you enjoy and do it with a friend for support.

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